What is effectiveness?
Male sexual efficacy is a term that characterizes male sexual behavior and ability to perform sexual intercourse. It depends on the speed and fullness of the erection, the duration of the intercourse and its characteristics. This concept cannot be equated with the number of sexual attraction and sexual behavior. With regard to women, there are few such terms used. A healthy man can maintain the ability to complete sexual intercourse with natural death, because menopausality does not depend on age but has its own reasons.
Possible signs of good performance in men:
- Normal weight, medium height;
- develop, but not pull out muscles;
- The skin is free of acne and defects, and the hair is normal;
- Rapid response to stimuli, good exercise coordination;
- Beautiful smell;
- High mental ability and sense of humor;
- Calmness and balance;
- confidence;
- Sound bass;
- The clothes and appearance are a bit negligible.
Despite widespread perceptions, baldness is not a sign of good or bad performance.
Factors that negatively affect effectiveness:
- age;
- A sedentary lifestyle, a sedentary work;
- Smoking and alcohol abuse;
- Neuropsychiatric disease, inhibiting emotional state;
- Take some medications: psychosis, anti-tumor, anti-tumor;
- Diseases of the cardiovascular system, such as atherosclerosis;
- Endocrine diseases: diabetes, thyroid pathology, reduction of sex hormone secretion;
- Brain tumors;
- urogenital system diseases;
- Sexually transmitted infections: urea disease, mycoplasma disease;
- Hypothermia or overheating;
- Take steroids during bodybuilding;
- Obesity;
- Irregular sex life;
- Injuried.
What is Erectile Dysfunction?
Erectile dysfunction (Yoot) is a disease of the reproductive system in which men cannot perform sexual intercourse due to the increase and hardening of the penis and cannot maintain an erection for a long time. In fact, the word "yangence" in medicine is not actually used because it is inaccurate and outdated. Erectile dysfunction is psychological, organic and mixed. In 80% of cases, it is caused by various diseases and is organic. However, men tend to have failed sexual problems at work and at home, so only 10% of men with effective problems seek medical help.
Symptoms of Organic Erectile Dysfunction:
- The disease begins gradually.
- Spontaneous erections at night do not exist.
- Erectile dysfunction is systematic.
- Normal sexual attraction and ejaculation.
Symptoms of psychological erectile dysfunction:
- The disease suddenly began.
- A person has psychological problems and is inconsistent with his or her partner.
- There is a spontaneous night erection.
- Sometimes erection problems occur.
- Eliminate the problem after normalizing the relationship.
What changes have happened to men's behavior? Should women be reminded?
- A person particularly avoids sexual intercourse, for example, fatigue motivation.
- Don't start sex.
- Ignore pornographic sentences and tips.
How to enhance effectiveness and prevent erectile dysfunction?
To improve effectiveness, it is necessary to follow the following recommendations:
- Live a healthy lifestyle, monitor food, and participate in exercise regularly.
- Follow your health.
- Don't smoke, don't drink alcohol or drugs.
- The medication is only used in accordance with the doctor's regulations.
- Avoid injuries, stress and hypothermia.
- Have sex regularly.
- Perform special exercises to achieve effectiveness.
To improve effectiveness, the following foods are recommended:
Honey, almonds, avocado, coconut, dates, walnuts, celery. These substances can help men maintain sexual health and increase male strength.
To increase your effectiveness, you can also do special exercises at home, spending only a few minutes a day. They train muscles responsible for normal sexual function, improve blood circulation in the pelvic organs and penis, help increase their blood supply and enhance erections. The main exercises of this complex are similar to those of Kegel exercises for women. It is necessary to relax and filter the muscles located between the anus and the testicles.
How to treat erectile dysfunction?
95% of cases of erectile dysfunction can be corrected by seeking a doctor in a timely manner.
Currently, this kind of treatment method is adopted:
- Drug PDE5 inhibitor.
- Meaning to increase the potency of the plant (ginseng, pumpkin seeds, St. John's wort).
- Inject the drug into the cave and urethra.
- Treat with vacuum.
- Psychological therapy.
- Massage and physiotherapy.
- Surgical method (ine efficiency).
Any medication that increases potency is only used after a preliminary examination and is prescribed by a doctor.
Such funds can be conditionally divided into three categories:
- Drugs containing Yochimbin;
- drugs based on cantharidin;
- Generally strengthening substances.
Their effect is based on increased blood flow to the penis and relaxation of smooth muscles. They also enlarge the blood vessels of the sponge body, thereby enhancing the erection. All these drugs do not artificially create sexual desire, but will only increase the effectiveness of the present. Dosage is appointed individually by the physician. Some men take drugs daily, while others take them three times a week. The medications in this group should be treated with caution in people with cardiovascular disease, increased neuroexcitation, insomnia and older adults. In this case, they are contraindicated: angina, allergic, convulsion syndrome, arrhythmia, bleeding tendencies, and age up to 18 years old.